SRISTI KRAMA YOGA FOR CHILDREN UNDER 10 YEARS
SRISTI KRAMA YOGA - YOGA FOR YOUNG CHILDREN Being a mother of 2 children, one challenge i often faced was to make my children enjoy their exercise. from the age of 2 my son Sriram would accompany me to my classes and as a natural behaviour would imitate me. His interest intrigued me and I was even more surprised when he picked some chants from my classes. As he was growing up, I started teaching him some asanas playfully with names. By the age of 5 he could identify many postures with their names and do them with ease. In this article we will discuss the importance of yoga for children. We will also discuss how a regular yoga practice can help a child develop better body and mind awareness and breathing habits. Many adults practice yoga to achieve their physical goals, like improve flexi bility, strengthen and tone the muscles, release stress and improve health. Today yoga is popular among the kids for the very same reasons. YOGASANAS AND CHILDREN There are...